The human body needs Chromium. Most people aren’t getting enough of it in their diet.
Common symptoms of a deficiency are:
- Changes in weight
- A sudden decrease in energy levels is another sign of deficiency. You might be getting enough sleep, but find that you are getting tired easily.
- Low concentration
- Poor skin health
- You may experience a rise in anxiety levels. This may make you feel lightheaded, and your heart start racing. This is because, as the levels in the blood decreases, the body’s ability to control anxiety decreases.